TDEE Calculator
Calculate your Total Daily Energy Expenditure (TDEE) — the total calories you burn each day. Set accurate calorie goals for any fitness objective.
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Calculator insights
What this calculator does
TDEE Calculator helps you quickly estimate calculate your total daily energy expenditure (tdee) — the total calories you burn each day. set accurate calorie goals for any fitness objective. with clean output and clear next steps.
How the calculation works
Enter Gender, Age, Height and this calculator uses standard formulas to determine TDEE (Maintenance) and Weight Loss Target (−20%). The output is displayed immediately in a user-friendly format.
Example calculation
For example, enter realistic values into the TDEE Calculator to see how the calculator produces TDEE (Maintenance) and Weight Loss Target (−20%) that you can use for planning and comparison.
Disclaimer
The calculations provided by this website are for informational purposes only and should not be considered financial, legal, tax, or professional advice.
Frequently Asked Questions
What is the difference between BMR and TDEE?
BMR is calories burned at complete rest. TDEE multiplies BMR by an activity factor to account for daily movement and exercise.